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Support your child’s back-to-school success with Omega-3 DHA and discover the brain benefits of this essential nutrient. As the school year kicks off, parents are always on the lookout for ways to support their children’s overall success and wellbeing. One increasingly popular, easy and scientifically backed approach is the incorporation...
Not everyone can eat enough of certain foods to get their Recommended Daily Intake (RDI) of key nutrients. For example, the best food source of calcium are dairy products and – in particular – milk. As such, vegans or people with dairy intolerances might find it tough to get enough calcium from...
Your heart is at the centre of all you do. A muscle about the size of your fist, your heart sits in the middle of your chest, slightly to the left. It pumps blood around your body as it beats, circulating oxygen and nutrients and carrying away waste products and...
Vitamins and minerals are essential for helping your body function as it should. Of course, the best way to source vitamins and minerals is through a healthy balanced diet. But with the fast pace of modern life, you may find you’re not getting enough of the vital nutrients that keep...
When you want to step up your wellness game and add probiotics to your daily routine, it can be hard to know where to begin. There are many different strains of probiotic supplements available, and each combination is made specifically to support different areas of health. Then there’s the million-dollar question: when...
Kids are resilient, but they go through many changes as they grow. Whether they’re having a growth spurt, going through hormonal changes or experiencing food issues, they sometimes need extra help to stay healthy. Let’s look at the best ways to develop good, lifelong habits for happier, healthier children. Nurturing...
Medications, air conditioning, sun and the ageing process can affect your eyes – find out how to support eye health. It’s easy to take our eye health for granted when things are going well – our optic nerve delivers images from the retina to our brain and allows us to...
Whether you’re a health enthusiast or just curious about improving your well-being, this article will provide you with valuable insights into the numerous advantages of Omega-3. So, let’s dive in! 1. Inflammation Relief: Calming the Storm Within Inflammation is a natural response by our bodies. However, chronic inflammation can challenge...
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